Home Health Individuals with high cholesterol should get rid of carbohydrates, saturated fat not...

Individuals with high cholesterol should get rid of carbohydrates, saturated fat not the problem


For years, people identified with familial hypercholesterolemia have been instructed to lessen their usage of hydrogenated fats to lower cholesterol and lower their risks of heart disease. But a new study released in the journal BMJ Evidence-Based Medication discovered no proof to support those claims.

Familial hypercholesterolemia is a genetic disorder that triggers people to have cholesterol levels 2-4 times higher than the typical individual. Organizations, including the American Heart Association, have suggested they avoid consuming food from animal sources, such as meat, eggs and cheese, and to avoid coconut oil. A worldwide group of professionals on cardiovascular disease and diet plan, consisting of 5 cardiologists, examined dietary standards for individuals with familial hypercholesterolemia. They say they could not find any reason for health specialists to suggest a low saturated fat diet.

“For the past 80 years, people with familial hypercholesterolemia have been told to lower their cholesterol with a low saturated fat diet,” said lead author David Diamond, professor and heart disease researcher at the University of South Florida. “Our study showed that a more ‘heart healthy’ diet is one low in sugar, not saturated fat.”

Diamond and his co-authors state following a low-carb diet plan is most efficient for people at increased danger of heart problem, such as those who are overweight, hypertensive and diabetic. Their findings follow another paper recently published in the “Journal of the American College of Cardiology,” which provided strong proof that food that raises blood sugar level, such as bread, potatoes and sugary foods, need to be reduced, instead of tropical oils and animal-based food.

Drew Simms
Drew has always been known as a media jockey, founded a professional business, and a news blog covering the Apple ecosystem. He has served as News Editor and Managing Editor at The Next Web and is now Editor-In-Chief at Drew Reports News. He has made a name for himself in the media world as a writer and editor, relentlessly covering various topics. Contact Drew at drew@drewreportsnews.com.
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